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a taste of what we offer
Barre to Start
Low Impact. High Results. Our classic barre workout is designed to help you lose inches by burning fat and sculpting lean muscles. Trim, tighten, and tone while incorporating stretches that will align and reshape your body. The best method to transform and balance you.
Barre Crawl
You will move quickly throughout different barre stations targeting multiple muscle groups (with short breaks in between each station)! A great full-body workout that you can customize to your fitness level.
Baby at the Barre
This class is designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with your baby while helping you lose inches by burning fat and sculpting lean muscles. Designed for new moms (once medically cleared from their Doctor) until babies are walking. You can wear your baby, leave them sleeping in the car seat or have them sit and watch – anything goes in this class!
Break for Barrdio
Efficient yet effective. This fast-paced, full-body workout promises to keep your heart pounding in a slightly shorter class format. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected movements. Because busy is no excuse to your body.
Yoga with a twist
Relax and unwind with a little wine and a lot of yoga flow. With a vinyasa like yoga style, we focus on deep breathing and flowing movement to encourage balance and alignment, and did we mention there will be wine!
*Includes 10-15 minutes of meditation
Barre Arms
You have the right to barre arms in this class featuring workouts designed to sculpt, tone, and define your arms. This effective arm workout will target your shoulders, biceps, and triceps, leaving your lady guns burning.
Barre Booty
This workout is designed to tighten and tone your glutes, strengthen and lengthen your hamstrings, minimize your thighs and define your abdominal muscles. By incorporating a variety of exercises and equipment, it’s the perfect class for addressing what’s below the belt.
Barre now, bar later
Our classic barre class with a twist. First, boost your metabolism and balance, and create stronger, leaner muscles through a sequence of strong-but subtle movements. Later, enjoy a drink at the bar. It’s the best of both worlds.
Restorative Strength Yoga
Restorative Strength Yoga focuses on alignment and mechanics, while learning to engage our strength, understanding anatomy, breath, and concentration. Students move through the fundamentals of postures, the slower the better, enabling students to know their anatomy and its connection to caring for our bodies, a way of holding ourselves upright, and new ways of experiencing strength. Classes are not centered on a ‘workout’ though they are intended to draw out concentration, strength, and relaxation, learning the difference of discomfort and pain, connecting the breath to effort, energy, and intentions.

Intro Offers:

  • First Class: $5
  • First 30 days: $30
  • Single Class: $15
  • 5 Class Pack: $70
  • 10 Class Pack: $135
  • 20 Class Pack: 250
sign up today

noun | bär/tend

 

  • An effective way to sculpt your muscles and have fun at the same time
  • Fuses elements of ballet, Pilates, yoga, and weight training
  • Workout for every body
  • Flexible class times to fit your busy schedule
  • A place where all beliefs and abilities are respected
  • Not just for ballerina’s
  • Designed for women to find their balance
  • Side effects include increased confidence, a sharper mind, and a lean body
get to know us

meet your barre[tenders]

Megan Leith, Owner / Head Barretender / Barre Instructor

Megan opened Barretend so that women can come together to share their passions. She wants to create a community where women feel supported at whatever stage of life they’re in. Classes that welcome anyone and fit our busy schedules.

Megan began doing barre as a means to offset running. She was not flexible. She wanted to incorporate some stretching and light weight training into her routine. And barre was the solution. Today, she feels stronger, but still has her days. Barretend isn’t a place for perfection. It’s a place where you don’t have to fear your inability. Not everyone will have their leg up high. In fact, hers will probably be the lowest.

Megan couldn’t have done this without her Dad. He is her inspiration. He taught her a lot about business and life. And Barretend wouldn’t be possible without him. She was so lucky to call him Dad and hopes he would be proud. Outside of Barretend, Megan loves to spend time with her husband and children.

Shawnell Tillery / Barretender / Yoga Instructor

With over 200 hundred hours of training through an accredited facility with the Yoga Alliance Association and over four years of personal research and practice, Shawnell has a desire to teach those on every level but especially those who’ve never touched the mat before and transition them to a place of comfortability and understanding of the practice. More than just poses are taught and promoted; she provides basic yoga education, along with yoga tips, nutrition & wellness information and much more, to guide you and help you succeed on the path of ultimate health. Learn more about Shawnell and her business, Afrochick at afrochickyoga.com.

Victoria Abousaid / Barretender / Yoga Instructor

Victoria is currently attending Buffalo State college studying to be a doctorate physical therapist. She worked as a martial arts instructor for several years, which includes working out particular muscles which one wouldn’t normally do at the gym. It’s one of the reasons she is eager to teach barre. The workout style and the muscles targeted are so different from your everyday workout.

Erin Holmes / Barretender / Barre Instructor

Erin is a mom of three, a church choir director, a vocal music teacher and an arbonne consultant. She received her bachelors in music education and has an extensive background in Ballet. Her passions include; heath and fitness, dance, singing and learning about people. In her free time, you might find Erin exploring the city, hiking, kayaking or performing.

Carrie Wert / Barretender / Yoga Instructor

Carrie has taught elementary age children at school for 18 years
and is also a mom of two little girls. In the last 4 years she discovered yoga. Even bigger, she found out that yoga can have a huge positive impact on children. Carrie found herself going to work with a new sense of presence and patience with her students. She learned how to listen and realized that for so many years she had been doing it so wrong…always rushing around caught up in getting the material covered and worrying about getting to the next lesson on time. Carrie learned to slow down and appreciated her students in a new way. Bringing yoga to her classroom changed her students for the better. Through yoga, Carrie has learned that you can’t take care of others until you take care of yourself. She is certified in children’s yoga and has since held many yoga camps and taught many yoga classes to young children. She loves to watch children respond to learning that they can find calm and peace within their bodies and feels lucky to be able to share her love of teaching yoga with children.

What our Barre Believers are Saying

716.247.1583 | megan@barretendbuffalo.com
503 delaware ave., buffalo, ny 14202