NEW - spin in NT
One week unlimited for NEW members $15
* can not take a single class prior to using this
Barre to Start
Break for Barrdio
Efficient yet effective. This fast-paced, full-body workout promises to keep your heart pounding in a slightly shorter class format. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected movements. Because busy is no excuse to your body.
For the days when getting in a workout seems impossible. Get in and out for a full body barre workout.
45 minutes of toning and tightening the booty through body weight, resistance bands, and strength training.
Fancy Stretch and Rolling
The class will start with a warm up and you will learn how to safely get on the trampoline, where to place your feet and what neutral position is. No two booty bounce classes are the same, every week the music and the moves change for a new experience.
Focuses on intense isolation exercises with free weights and resistance, ending with abs.
Full Body Strength Training (Express class)
Ab Burnout Express
The focus of this class is to tone and strengthen your mid section in 30 mins!! A strong core helps when bending, reaching and also improve your movement/range of motion.
A full body barre workout with reminders to stay present. You will learn how to make a mind body connection so you get the full benefit for both your body and mind.
Leah will also incorporate some mindfulness tips for being more present in the rest of your day.
Can be used at both studios and zoom
For first time students only
Activates the day it is purchased
noun | bär/tend
- An effective way to sculpt your muscles and have fun at the same time
- Fuses elements of ballet, Pilates, yoga, and weight training
- Workout for every body
- Flexible class times to fit your busy schedule
- A place where all beliefs and abilities are respected
- Not just for ballerina’s
- Designed for women to find their balance
- Side effects include increased confidence, a sharper mind, and a lean body