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a taste of what we offer

NEW - spin in NT

One week unlimited for NEW members $15
* can not take a single class prior to using this

Barre to Start

Low Impact. High Results. Our classic barre workout is designed to help you lose inches by burning fat and sculpting lean muscles. Trim, tighten, and tone while incorporating stretches that will align and reshape your body. The best method to transform and balance you.

Break for Barrdio

Efficient yet effective. This fast-paced, full-body workout promises to keep your heart pounding in a slightly shorter class format. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected movements. Because busy is no excuse to your body.

Barre Arms

You have the right to barre arms in this class featuring workouts designed to sculpt, tone, and define your arms. This effective arm workout will target your shoulders, biceps, and triceps, leaving your lady guns burning.

Stroller Barre

This class takes place at Delaware Park. We will walk one lap around the park, stopping multiple times to do barre moves for a full-body workout. We will get our heart rate up and get those muscles burning and shaking.

Werk It

Total body workout, targeting every muscle group… to explicit music. We will have the lights off and the music a little louder than normal…. Take the opportunity to get your stress out in this class where anything goes with the playlist. Swear words, inappropriate language – no censoring in this class!!

Barre Flow

BarreFlow combines the flow of a vinyasa yoga class with the barre moves we love that get us shaking and burning to create a complete workout for body and mind in only 45 minutes. Enjoy a peaceful savasana to end the class.

Express Barre

For the days when getting in a workout seems impossible. Get in and out for a full body barre workout.

Sunday Bunday

45 minutes of toning and tightening the booty through body weight, resistance bands, and strength training.

Fancy Stretch and Rolling

This class is the perfect way to end your weekend and get yourself ready for a peaceful night of sleep. Come to class in your jammies, bring your slippers, heat pack, eye mask – anything that makes you feel comfortable for the closing breath work. In this 60 minute candle lit class, you will do some stretching exercises, rolling (with a tennis ball, must bring your own ball) and finishing with breath work.

Booty Bounce

Trampolines aren’t just for kids! 45 minutes of bouncing provides serious body benefits working your lower back, quads, hamstrings, glutes, calves and core. This class is a great combo of cardio and strength training!

The class will start with a warm up and you will learn how to safely get on the trampoline, where to place your feet and what neutral position is. No two booty bounce classes are the same, every week the music and the moves change for a new experience.

Chair Barre

Our teacher, Christine used her knowledge of physical therapy to design a class that will help with difficult every day tasks at home. Each exercise is FUNCTIONAL with modifications for everyone! Whether you’re new to exercising, pre/postpartum, or just looking for a great workout this is a the class for you!

Bootcamp

Take it to the next level in this fast paced class that mixes strength building and muscular endurance for a high intensity, sweaty workout.

Focuses on intense isolation exercises with free weights and resistance, ending with abs.

BootYcamp

Those same intense isolation exercises with a focus on the glute area!

Full Body Strength Training (Express class)

Total body workout in 30 minutes that targets every muscle group, leaving you fit and strong. A great way to start your day!

Ab Burnout Express

The focus of this class is to tone and strengthen your mid section in 30 mins!! A strong core helps when bending, reaching and also improve your movement/range of motion.

Mindful Barre

A full body barre workout with reminders to stay present. You will learn how to make a mind body connection so you get the full benefit for both your body and mind.

Leah will also incorporate some mindfulness tips for being more present in the rest of your day.

Special: $25

One week unlimited for barre and yoga (includes one spin class)
Can be used at both studios and zoom
For first time students only
Activates the day it is purchased

 

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noun | bär/tend

 

  • An effective way to sculpt your muscles and have fun at the same time
  • Fuses elements of ballet, Pilates, yoga, and weight training
  • Workout for every body
  • Flexible class times to fit your busy schedule
  • A place where all beliefs and abilities are respected
  • Not just for ballerina’s
  • Designed for women to find their balance
  • Side effects include increased confidence, a sharper mind, and a lean body